The Complete Guide to Travel While Pregnant: Tips for a Safe and Comfortable Trip


Need to travel and you’re pregnant? Traveling during pregnancy can seem daunting, but with some planning, most travel is considered safe in your first and second trimesters. This guide covers everything pregnant women need to know about traveling by plane, car, train, and more. Follow these tips for traveling safely, comfortably, and peacefully during your pregnancy, with strategies to manage pregnancy complication issues such as morning sickness, motion sickness, zika virus – just to name a few. So stay tuned for tips for traveling while pregnant.

When is the Best Time to Travel While Pregnant?

The best time to travel during pregnancy is generally in your second trimester, between weeks 14 and 28. The first trimester comes with more nausea and exhaustion. In the third trimester past 28 weeks, flying and long-distance trips become less advisable as you near your due date.

During the second trimester, nausea eases up and before the belly grows too large. This makes moving around easier. The risk of miscarriage is also lower after the first 12 weeks. Your medical provider can advise if any complications make travel inadvisable during this time as well.

Tips for Safe Air Travel While Pregnant

Flying is generally considered low-risk in a healthy pregnancy. Here are tips for air travel during pregnancy:

  • Stay hydrated and move around the cabin to reduce swelling and blood clot risks. Wear compression socks.
  • Request aisle seating for easier bathroom access.
  • Avoid gas-producing foods that might cause discomfort in flight.
  • Pack snacks to keep blood sugar stable.
  • Bring documentation of your pregnancy status in case it affects airline policies.
  • Let flight attendants know you are pregnant in case of turbulence or emergencies.

Your healthcare provider can clear you for air travel and may advise against it in some high risk pregnancies. Most major airlines allow pregnant women to fly up to 36 weeks.

Tips for Safe Car Travel in Pregnancy

Road trips are another common travel option during pregnancy. Here are some car travel tips:

  • Stop every 1-2 hours to walk around, stretch your legs, and prevent blood clots.
  • Stay well hydrated and pack nutritious snacks.
  • Bring pillows and props to support your back if needed.
  • Keep the cabin cool with AC to avoid overheating.
  • Make sure your car is in good working order before a long road trip.

Discuss longer drives with your doctor. Limit car trips to under 5-6 hours per day. Take frequent breaks for movement, food, and bathroom stops.

How to Care for Your Health When Traveling While Pregnant

To stay healthy during pregnancy travel:

  • Pack any prenatal vitamins and medications you need, plus extras in case of travel delays.
  • Bring along a copy of your medical records, blood type, pregnancy documentation, etc.
  • Locate healthcare providers in your destination in case of complications. Keep their contact handy.
  • Avoid travel to areas with infectious disease risks like Zika. Get any recommended vaccines beforehand.
  • Purchase travel insurance that covers pregnancy medical needs should they arise far from home.

Don’t take unnecessary risks, and monitor for any pregnancy warning signs requiring immediate medical care.


Is International Travel Safe When Pregnant?

Some key considerations for international travel during pregnancy include:

  • Confirm your airline’s policy on allowing pregnant passengers, as rules vary. Some don’t allow pregnant women past 32 weeks.
  • Check US State Department and CDC websites for destination-specific health and safety risks.
  • Consult with a travel clinic and OB-GYN about your travel plans and any vaccines or medication needed.
  • Arrange travel insurance that does not exclude pregnancy coverage.
  • Locate English-speaking medical providers at your destination for emergency needs.

With vigilance, most international destinations are reasonably safe. But do your homework to ensure health and medical accessibility.

When is it Best to Stop Traveling During Pregnancy?

Most providers recommend avoiding travel if possible after 36 weeks pregnant for these reasons:

  • Greater likelihood of entering labor far from home
  • Airlines restrict pregnant passengers over 36 weeks
  • Discomfort from swollen feet, backaches makes travel tiring
  • Higher risk of blood clots from immobility while traveling

Of course, family emergencies or other priorities might require travel close to your due date. Just take extra precautions and carry documentation from your provider approving late pregnancy travel if needed.

Tips for Comfortable Travel During Pregnancy

Along with safety, making travel as comfortable as possible is key. Here are some tips:

  • Pack looser clothing as your pregnancy progresses and bring layers for climate control.
  • Bring snacks and stay hydrated to prevent dips in blood sugar.
  • Use pillows, lumbar supports, andfrequent movement to ease back strain.
  • Choose direct flights and budget extra time during connections to reduce rushing.
  • Pack essential pregnancy items like stretch mark cream, insulin if needed, Prenatal vitamins, etc.
  • Consider splurging for airport lounge access or flight upgrades for more amenities.

While pregnant, don’t push yourself too hard to see and do everything – take the rest you need.


Q: Can pregnant women travel?

A: Yes, pregnant women can travel. However, it is important to take certain precautions and consider the stage of pregnancy before making any travel plans.

Q: Is it safe for pregnant women to travel?

A: In general, it is safe for pregnant women to travel. However, it is always recommended to consult with your healthcare provider before making any travel plans.

Q: Are there any specific precautions pregnant women should take while traveling?

A: Yes, pregnant women should take some specific precautions while traveling. These include staying hydrated, moving around frequently, and wearing comfortable clothing.

Q: Can pregnant women fly?

A: Yes, pregnant women can fly. However, it is important to check with the airline as some have restrictions regarding flying during pregnancy.

Q: Are there any risks associated with flying while pregnant?

A: The risk of flying while pregnant is generally low. However, there is a slightly increased risk of developing deep vein thrombosis (DVT) during long flights. It is recommended to move around frequently and do leg exercises to reduce this risk.

Q: What should pregnant women know about travel during pregnancy?

A: Pregnant women should be aware of the potential risks and take necessary precautions while traveling. It is important to have access to medical care and be prepared for any unforeseen circumstances.

Q: Is it safe to travel internationally while pregnant?

A: Traveling internationally while pregnant can be safe if certain precautions are taken. It is important to research the destination, check for any travel advisories, and ensure access to medical care.

Q: Can pregnant women travel by car?

A: Yes, pregnant women can travel by car. It is important to take frequent breaks, stay hydrated, and wear seat belts properly for the safety of both the pregnant woman and the baby.

Q: Is it safe to use public transportation while pregnant?

A: Using public transportation is generally safe during pregnancy. However, it is important to avoid overcrowded spaces and take necessary precautions to maintain personal hygiene.

Q: Can pregnant women travel during the end of their pregnancy?

A: Traveling during the end of pregnancy, particularly after 36 weeks, is not recommended. It is advisable to stay closer to your healthcare provider during this time.

Bottom Line – Travel Carefully But Confidently While Pregnant

With some savvy planning and preparation, most women can travel safely and comfortably during pregnancy, especially in the second trimester. Discuss your plans with your OB-GYN and follow these tips for minimizing risks and discomfort.

While every pregnancy is unique, a little caution goes a long way towards peaceful travels. Take it easy, listen to your body, and don’t hesitate to adjust plans if needed. Stay tuned into your health and needs above all else.

Recent Posts